Life will bring about events outside our control that increase your stress levels. While there is no way to avoid these events, there is a way to limit the impact such events or traumas have when you learn to process them correctly.
Learn to stay in the healthy zone of mental health, regardless of the circumstances you are facing.
Get to know one another and bond in an informal and relaxed setting. Along with in-person service, our community comes together through a variety of common interest groups for all ages, from coffee meetups to house parties.